Walkers 2 Runners

yogaJogfit

trainer-fitness
Difficulty Level: Medium

Jog Fit

1 Session  £4.00
6 Sessions  £20.00
12 Sessions  £38.00
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Jogfit is an all-encompassing group comprising runners who may have completed a beginners or couch-to-5km course, to those who run regularly but want the benefits of being part of a group.

Sessions are varied and include intervals, reps, hill work, resistance work, tempo and steady runs. Whether they take place in the environs of Bedgebury Forest or Hawkhurst, the sessions are designed to build stamina, strength, speed and overall fitness. All begin with a warm up and exercises or drills and end with a cool down and stretching.