Walkers 2 Runners

yogaJogfit

trainer-fitness
Difficulty Level: Medium

Jog Fit

1 Session  £4.00
6 Sessions  £20.00
12 Sessions  £38.00
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Jogfit is based loosely on the ubiquitous 'couch-to-5km' programme. Aimed at those of you who would like to do a little light social running, and might even have aspirations of completing a 5km at some point in the future, we will start by alternating walking and jogging, gradually increasing distance, and speed, as your fitness improves.

Each session will begin with warm-up exercises, followed by the session itself and closing with a warm-down and stretching.